Tag Archives: inspiation

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Ways to LOVE rotisserie chicken, The Video

Ways to LOVE rotisserie chicken
…you knew it was coming…
I produced this video to share how to EAT healthy when time or options are limited,
especially in our go-go-go Northeastern Lifestyle. I care about you as my fellow human.
Health shouldn’t have to cost money. But, in this country-(Love-it), it does, every step of the way.
Follow the money…
I have to say a-“hello” here.
I myself, with many beloved colleagues are in the ever-so decadent WINE< food & beverage industry which itself, is life-threatening, BOSTON-NYC
The point is: digging in, getting to a middle ground to get to a health space for yourself, despite the day to day challenges.

I also show how to breakdown a chicken,
how to provide fresh chicken meat pulled-off-the-bone to add to your pets food intake.
and making an old fashioned chicken soup.

Love & good vibes
LANE
a grass roots in the trenches production.
WEB: www.gethealthywithlane.com
BLOG: www.healthcoachlane.com
#health, #healthylifestyle #nutrition #love #nutrients #macrobiotics #ayurveda
#macrobioticlifestyle #motivation #pets #pets #healthcoach #gethealthywithlane #wholefoods #wholefoodsmarket
#healthcoachlane #dogs #bluezones #share #LANE
Health & Wellness, Uncategorized

IF YOU DON’T TAKE CARE OF YOURSELF? WHO WILL?

weekly worksheet a la LANE

If you don’t take are of YOURSELF, who will?

Okay, Consider leaning a bit more towards a healthy lifestyle.
Do it out of Self-Love.
TO START:
Pre-planning meals, buying ORGANIC-ORGANIC-ORGANIC to give proper nutrition to your body. FOOD as thy medicine!

(OPTION: Print up my Weekly Worksheet with a weekly meal planner: CHECKLIST LINK: https://lnkd.in/efenHi8B )

It is a meal planner for the week & has 5 KEY HEALTHY Global Lifestyle Traits to keep in mind and add notes/make plans.
1) SOCIALIZE
2) EATING RIGHT (meal planning and buying ORGANIC)
3) PHYSICAL ACTIVITY, You KNOW you need this!
4) RELAX TIME: Nap (5 minutes is better than a cup of coffee),
 meditate for inner peace,
5) SENSE OF PURPOSE: align yourself with yours daily and perhaps enhance others. Ask your parents or grandparents for their help.
Along the left & right sides of the weekly worksheet, there’s a list of foods to try.
I encourage you to do this out of self-love! I post this out of my love for humanity.

Lean towards health!

CLICK HERE to see my video for this: GAME PLAN to logically living a longer healthier LIFE

Love & good vibes,
LANE

website: https://lwww.gethealthywithlane.com
blog site: https;//www.healthcoachlane.com

#health,  #coach, #healthy, #logical, #logically, #Lane #healthier, #logic, #tweak, #tweaking, #healthy living, #longevity, #Blue Zones, #Macrobiotics, #Ayurveda, #gethealthywithlane,

Health & Wellness, Healthy Lifestyle, inspiration, motivation

Independent Coach, Team BEACHBODY

I started coaching in 2009 after I gone on board with the original P90X. I found them quick, easy and effective.

BEACHBODY Programs:

P90X, P90X2 & P90X3 by Tony Horton for those seeking a higher level of fitness, complete with a
a comprehensive Nutrition plan with recipes.

21 DAY FIX & 21 DAY FIX EXTREME: by Autumn Calabrese is a very effective program for full
body fitness and is complemented by Autumn Calabrese nutrition program & portion control
containers.

INSANITY, by Shaun T., a 60 day cardio-based total-body conditioning program with an
"Elite Nutrition" & “Get Shredded” 14-Day nutrition plan

INSANITY, THE ASYLUM, by Shaun T,. a 30 day Sport Performance Program geared toward
Athletes looking to get to next level of fitness.

CHALEAN EXTREME by Chalene Johnson. A 30 day comprehensive free weight circuit training
Program with A very well done Fat Burning Food Guide

T25 by Shaun T., a quick 25 minute, super high energy, intense calorie-burning workout.
A T25 “get it done” nutrition book included, Love & good vibes, LANE

healthcoachlane.com-Blog-Site / gethealthywithlane.com-Website