Category Archives: self love

Game Plan by LANE, Health & Wellness, Healthy Lifestyle, self love

Walking the Rail Trail

Entered the Rail Trail on the Abington side (on Monroe St) and walked through Rockland to Hanover and back. 2.3 miles each way
The entrance on Monroe St
The entrance to the Colby Phillips Property set up for Public use.
There is a Rail Trail Parking lot on the Hanover Side at 644 Market St.

So the rail trail is a great place to walk. It’s especially good during wet weather because it’s paved so it always clear. Walking, bike riding, even rollerblading.

The current end to the Rail Trail in Hanover-MA. I was told the Rail Trail will eventually go out to the Cape. That would be amazing!!!
Game Plan by LANE, Health & Wellness, Health Coach Programs, Healthy Lifestyle, inspiration, motivation, Nutrition, quit smoking, self love, Website

GAME PLAN to logically living a longer healthier LIFE gethealthywithlane.com

GAME PLAN to logically living a longer healthier LIFE . A video that can support adding years of healthy active living to your life.

I just just just completed my video: LINK: GAME PLAN to logically living a longer healthier LIFE, 
which takes a logical look at our fellow humans past and present that have had healthy longevity. 
(from the dawn of civilization to modern day, holistic) 
The video identifies the core LIFESTYLE TRAITS & FOOD INTAKE CHOICES.
I care and I hope to provide you with meaningful content so you lean more towards health with making the Tweaks needed to support healthy longevity
This is a 3-Tiered Focus:
1) The BLUE ZONES are defined as 5 Regions in the World where their populations have and are slated to live longer than average.
2) The MACROBIOTIC LIFESTYLE is the focus the balance of Yin & Yang in all things in your life. It emphasizes fresh, local food, in season.
3) The AYURVEDA HEALTH SYSTEM. To maintain health,the body rhythms & systems have to balance with the rhythms of nature.

An option of the program is to download the free weekly worksheet which has a meal planner combined with a Healthy LifeStyle
Checklist to be downloaded at www.gethealthywithlane.com: LINK: https://lnkd.in/efenHi8B
BLOGsite: healthcoachlane.com
LEAN towards HEALTH and think of health in an accumulative way. ADD some goodness to it.

Please watch and subscribe. I kicked off my channel seconds ago. Food, Travel and cooking videos to come!

Love & good vibes!
LANE

healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website


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Health & Wellness, Healthy Lifestyle, inspiration, motivation, self love, Website

Lean towards HEALTH, follow me !

Human to Human, I got you !
Living in the Northeast is all about go-go-go, after all, it is where the term, “rat race” came from.
The first thing that tends to suffer is our self-care-self love.
Today, NOW! start treating yourself better.
I will be a voice to you, to lean you in a self love, healthy lifestyle direction.
I understand and have lived leaning towards health, middle ground health efforts and a more focused health approach.

AT LEAST, here and now: lean-towards-health in a proclamation of self-love.

THINK of health in an accumulative manner.

I am looking to work with everyone and will take you on a journey with me.  I got you ! I will share things that will lean you towards settling into a balanced, healthy lifestyle.
We will be cooking more, making sure we have the needed physical activity, adding creativity, being more social and focused on our relationships. 

If you want to take a more focused-health-approach, get on my 3 month, 1-on-1 coaching program

or for more fun,

get on a group coaching program with family or friends. You can menu plan together, cook in batches together as well as taking a hike, dive into a creativity by doing a project together…

I’ll get you there, given half a chance. The goal is to get you into your own rhythm, your own balance.

I work with most people after they have a serious health-incident and I help them follow doctors orders and settle them into a healthy lifestyle. If you know someone in need, connect them to me.

 It’s go time….

Love & good vibes,

LANE

healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website

Health & Wellness, Healthy Lifestyle, self love

Blog Kick off: HEALTH COACH LANE

I got you !

healthcoachlane.com is the Blog-site of: gethealthywithlane.com


  I am here as a health resource for you and others.

My reference to "My Dharma" is: MY SOUL”S PURPOSE.   MY BIG WHY!

The big why for me is to share love in the World by helping people live healthier more enjoyable lives.

I grew up with a 100 year old Italian grandmother that became my mentor in Healthy Living.
I am trained and certified by the Institute of Integrative Nutrition-NYC (which is sanctioned by the New York State Board of Education), as an Integrative Nutrition HEALTH COACH. 
I am an Independent Team BEACH BODY Coach and would be happy to share my knowledge and experience on their fitness/nutrition programs to make the selection that best suits you.

    I am an active Health Coach and I am helping as many people as I can while trying to keep my own family life in balance.
    I would like to work with you and I will get you results, while making it easy and fun. 

SELECT the "Health Coach Programs" option at the top menu bar to review and enroll. 
       Check out my: "Game Plan by LANE" page.

    I am also working a lot on video content for cable and YouTube. Please support my cause with your feedback and any testimonials. 

Health is a never-ending journey and NOT a destination.

Love & good vibes
LANE