A couple pic’s & video of the Bird Sanctuary of Bradford Torrey, Weymouth-MA.
Category Archives: inspiration
GAME PLAN to logically living a longer healthier LIFE gethealthywithlane.com
I just just just completed my video: LINK: GAME PLAN to logically living a longer healthier LIFE,
which takes a logical look at our fellow humans past and present that have had healthy longevity.
(from the dawn of civilization to modern day, holistic)
The video identifies the core LIFESTYLE TRAITS & FOOD INTAKE CHOICES.
I care and I hope to provide you with meaningful content so you lean more towards health with making the Tweaks needed to support healthy longevity
This is a 3-Tiered Focus:
1) The BLUE ZONES are defined as 5 Regions in the World where their populations have and are slated to live longer than average.
2) The MACROBIOTIC LIFESTYLE is the focus the balance of Yin & Yang in all things in your life. It emphasizes fresh, local food, in season.
3) The AYURVEDA HEALTH SYSTEM. To maintain health,the body rhythms & systems have to balance with the rhythms of nature.
An option of the program is to download the free weekly worksheet which has a meal planner combined with a Healthy LifeStyle
Checklist to be downloaded at www.gethealthywithlane.com: LINK: https://lnkd.in/efenHi8B
BLOGsite: healthcoachlane.com
LEAN towards HEALTH and think of health in an accumulative way. ADD some goodness to it.
Please watch and subscribe. I kicked off my channel seconds ago. Food, Travel and cooking videos to come!
Love & good vibes!
LANE
healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website
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Lean towards HEALTH, follow me !
Human to Human, I got you !Living in the Northeast is all about go-go-go, after all, it is where the term, “rat race” came from.
The first thing that tends to suffer is our self-care-self love.
Today, NOW! start treating yourself better.
I will be a voice to you, to lean you in a self love, healthy lifestyle direction.
I understand and have lived leaning towards health, middle ground health efforts and a more focused health approach.
AT LEAST, here and now: lean-towards-health in a proclamation of self-love.
THINK of health in an accumulative manner.
I am looking to work with everyone and will take you on a journey with me. I got you ! I will share things that will lean you towards settling into a balanced, healthy lifestyle.
We will be cooking more, making sure we have the needed physical activity, adding creativity, being more social and focused on our relationships.
If you want to take a more focused-health-approach, get on my 3 month, 1-on-1 coaching program
or for more fun,
get on a group coaching program with family or friends. You can menu plan together, cook in batches together as well as taking a hike, dive into a creativity by doing a project together…
I’ll get you there, given half a chance. The goal is to get you into your own rhythm, your own balance.
I work with most people after they have a serious health-incident and I help them follow doctors orders and settle them into a healthy lifestyle. If you know someone in need, connect them to me.
It’s go time….
Love & good vibes,
LANE
healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website
The most prominent health mentor in my life was my 100 year old Grandmother Flo.
healthcoachlane.com is a blog-site of gethealthywithlane.com
he most prominent health mentor in my life is my 100 year old Grandma, Flo.
She would say to anyone who asked “why she looks so young for her age”?
“I tell them I keep active and I eat right”.
She cooked almost all the time. We lived in Brooklyn New York. She would go to the store for her younger girlfriends which were nearly bedridden. She had the cleanest house because sweeping and mopping were exercise to her. She created a loving environment for herself by sharing the wonderful homemade Italian food she cooked, sharing with her family, friends and neighbors.
My Grandma Flo had the most effect on me in ‘my love of cooking”. She would do a 13 course Sunday Dinner every week, out of her love for the company of her family, friends and neighbors.Love & good vibes
LANE
HEALTH COACH LANE, the blog-site of LANE: gethealthywithlane.com
Intergrative Nutrition HEALTH COACH
I was focused on this achievement because I wanted to complement my physical fitness coaching background.
Proper Nutrition is the backbone of almost any wellness/fitness program, combined with other factors, some of which are outlined in my "Game Plan".
Everyone, as you and I, are unique, we will have fun with the journey of tuning in to your bio-individuality.
The Institute of Integrative Nutrition's curriculum encompassed perfected innovative coaching methods, practical lifestyle management techniques, elimination diets, body detox and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. Love & good vibes, LANE
healthcoachlane.com-Blog-Site / gethealthywithlane.com-Website
Independent Coach, Team BEACHBODY
BEACHBODY Programs:
P90X, P90X2 & P90X3 by Tony Horton for those seeking a higher level of fitness, complete with a
a comprehensive Nutrition plan with recipes.
21 DAY FIX & 21 DAY FIX EXTREME: by Autumn Calabrese is a very effective program for full
body fitness and is complemented by Autumn Calabrese nutrition program & portion control
containers.
INSANITY, by Shaun T., a 60 day cardio-based total-body conditioning program with an
"Elite Nutrition" & “Get Shredded” 14-Day nutrition plan
INSANITY, THE ASYLUM, by Shaun T,. a 30 day Sport Performance Program geared toward
Athletes looking to get to next level of fitness.
CHALEAN EXTREME by Chalene Johnson. A 30 day comprehensive free weight circuit training
Program with A very well done Fat Burning Food Guide
T25 by Shaun T., a quick 25 minute, super high energy, intense calorie-burning workout.
A T25 “get it done” nutrition book included, Love & good vibes, LANE
healthcoachlane.com-Blog-Site / gethealthywithlane.com-Website
Inspiration
As a Personal Fitness & Cooking Instructor-Volunteer, I wanted to provide inspiration to the Scouts for a life of keeping active and eating right for a healthy long life. The inspiration came from my Grandma Flo.