<sup>I just just just completed my video: LINK: GAME PLAN to logically living a longer healthier LIFE, 
which takes a logical look at our fellow humans past and present that have had healthy longevity. 
(from the dawn of civilization to modern day, holistic) 
The video identifies the core LIFESTYLE TRAITS & FOOD INTAKE CHOICES.
I care and I hope to provide you with meaningful content so you lean more towards health with making the Tweaks needed to support healthy longevity
This is a 3-Tiered Focus:
1) The BLUE ZONES are defined as 5 Regions in the World where their populations have and are slated to live longer than average.
2) The MACROBIOTIC LIFESTYLE is the focus the balance of Yin & Yang in all things in your life. It emphasizes fresh, local food, in season.
3) The AYURVEDA HEALTH SYSTEM. To maintain health,the body rhythms & systems have to balance with the rhythms of nature.

An option of the program is to download the free weekly worksheet which has a meal planner combined with a Healthy LifeStyle
Checklist to be downloaded at www.gethealthywithlane.com: LINK: https://lnkd.in/efenHi8B
BLOGsite: healthcoachlane.com
LEAN towards HEALTH and think of health in an accumulative way. ADD some goodness to it.

Please watch and subscribe. I kicked off my channel seconds ago. Food, Travel and cooking videos to come!

Love & good vibes!
LANE</sup>

healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website

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