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www.gethealthywithlane.com

Game Plan by LANE, Health & Wellness, Health Coach Programs, Healthy Lifestyle, inspiration, motivation, Nutrition, quit smoking, self love, Website

GAME PLAN to logically living a longer healthier LIFE gethealthywithlane.com

GAME PLAN to logically living a longer healthier LIFE . A video that can support adding years of healthy active living to your life.

I just just just completed my video: LINK: GAME PLAN to logically living a longer healthier LIFE, 
which takes a logical look at our fellow humans past and present that have had healthy longevity. 
(from the dawn of civilization to modern day, holistic) 
The video identifies the core LIFESTYLE TRAITS & FOOD INTAKE CHOICES.
I care and I hope to provide you with meaningful content so you lean more towards health with making the Tweaks needed to support healthy longevity
This is a 3-Tiered Focus:
1) The BLUE ZONES are defined as 5 Regions in the World where their populations have and are slated to live longer than average.
2) The MACROBIOTIC LIFESTYLE is the focus the balance of Yin & Yang in all things in your life. It emphasizes fresh, local food, in season.
3) The AYURVEDA HEALTH SYSTEM. To maintain health,the body rhythms & systems have to balance with the rhythms of nature.

An option of the program is to download the free weekly worksheet which has a meal planner combined with a Healthy LifeStyle
Checklist to be downloaded at www.gethealthywithlane.com: LINK: https://lnkd.in/efenHi8B
BLOGsite: healthcoachlane.com
LEAN towards HEALTH and think of health in an accumulative way. ADD some goodness to it.

Please watch and subscribe. I kicked off my channel seconds ago. Food, Travel and cooking videos to come!

Love & good vibes!
LANE

healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website


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Health & Wellness, Healthy Lifestyle, inspiration, motivation, self love, Website

Lean towards HEALTH, follow me !

Human to Human, I got you !
Living in the Northeast is all about go-go-go, after all, it is where the term, “rat race” came from.
The first thing that tends to suffer is our self-care-self love.
Today, NOW! start treating yourself better.
I will be a voice to you, to lean you in a self love, healthy lifestyle direction.
I understand and have lived leaning towards health, middle ground health efforts and a more focused health approach.

AT LEAST, here and now: lean-towards-health in a proclamation of self-love.

THINK of health in an accumulative manner.

I am looking to work with everyone and will take you on a journey with me.  I got you ! I will share things that will lean you towards settling into a balanced, healthy lifestyle.
We will be cooking more, making sure we have the needed physical activity, adding creativity, being more social and focused on our relationships. 

If you want to take a more focused-health-approach, get on my 3 month, 1-on-1 coaching program

or for more fun,

get on a group coaching program with family or friends. You can menu plan together, cook in batches together as well as taking a hike, dive into a creativity by doing a project together…

I’ll get you there, given half a chance. The goal is to get you into your own rhythm, your own balance.

I work with most people after they have a serious health-incident and I help them follow doctors orders and settle them into a healthy lifestyle. If you know someone in need, connect them to me.

 It’s go time….

Love & good vibes,

LANE

healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website

Health & Wellness, Healthy Lifestyle, inspiration, motivation, Website

The most prominent health mentor in my life was my 100 year old Grandmother Flo.

healthcoachlane.com is a blog-site of gethealthywithlane.com

The most prominent health mentor in my life is my 100 year old Grandma, Flo.
She would say to anyone who asked “why she looks so young for her age”?
“I tell them I keep active and I eat right”.
She cooked almost all the time. We lived in Brooklyn New York. She would go to the store for her younger girlfriends which were nearly bedridden. She had the cleanest house because sweeping and mopping were exercise to her. She created a loving environment for herself by sharing the wonderful homemade Italian food she cooked, sharing with her family, friends and neighbors.
My Grandma Flo had the most effect on me in ‘my love of cooking”. She would do a 13 course Sunday Dinner every week, out of her love for the company of her family, friends and neighbors.

Love & good vibes

LANE

HEALTH COACH LANE, the blog-site of LANE: gethealthywithlane.com

Health & Wellness, Healthy Lifestyle, Website

Personal Fitness Instructor-Volunteer Boy Scouts of America-MA

Our goal was to support the scouts in getting their merit badges by achievement. I looked to motivate them and was sure to exemplify different ways of working out. I did this for 8 years while my boys were in Scouts as a give-back to the organization.
I enjoyed working with the Scouts and it is my heartfelt opinion that kids should be physically active and schools should have gym every day for everyone. Love & good vibes, LANE

healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website

Health & Wellness, Healthy Lifestyle, Website

A bit about me, LANE

I developed my physique early on in Brooklyn. I saw one of my nerdy friends (we were all nerds) build up his body and followed suit. We were still nerds but we weren't picked on any more. Bullies tend to leave the middle ground guys alone. Brooklyn was rough during these times. How I loved those doggies! Love & good vibes, LANE

healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website