My new video I will share next week! The importance and place of the content I am producing is the promotion of Rotisserie Chicken as a healthy option for days you don’t have time to cook. (not to underappreciate the magic of homemade Roast Chicken)
Entered the Rail Trail on the Abington side (on Monroe St) and walked through Rockland to Hanover and back. 2.3 miles each wayThe entrance on Monroe StThe entrance to the Colby Phillips Property set up for Public use.There is a Rail Trail Parking lot on the Hanover Side at 644 Market St.
So the rail trail is a great place to walk. It’s especially good during wet weather because it’s paved so it always clear. Walking, bike riding, even rollerblading.
The current end to the Rail Trail in Hanover-MA. I was told the Rail Trail will eventually go out to the Cape. That would be amazing!!!
GAME PLAN to logically living a longer healthier LIFE . A video that can support adding years of healthy active living to your life.
I just just just completed my video: LINK: GAME PLAN to logically living a longer healthier LIFE, which takes a logical look at our fellow humans past and present that have had healthy longevity. (from the dawn of civilization to modern day, holistic) The video identifies the core LIFESTYLE TRAITS & FOOD INTAKE CHOICES. I care and I hope to provide you with meaningful content so you lean more towards health with making the Tweaks needed to support healthy longevity This is a 3-Tiered Focus: 1) The BLUE ZONES are defined as 5 Regions in the World where their populations have and are slated to live longer than average. 2) The MACROBIOTIC LIFESTYLE is the focus the balance of Yin & Yang in all things in your life. It emphasizes fresh, local food, in season. 3) The AYURVEDA HEALTH SYSTEM. To maintain health,the body rhythms & systems have to balance with the rhythms of nature.
An option of the program is to download the free weekly worksheet which has a meal planner combined with a Healthy LifeStyle Checklist to be downloaded at www.gethealthywithlane.com: LINK: https://lnkd.in/efenHi8B BLOGsite: healthcoachlane.com LEAN towards HEALTH and think of health in an accumulative way. ADD some goodness to it.
Please watch and subscribe. I kicked off my channel seconds ago. Food, Travel and cooking videos to come!
