All posts by HEALTH COACH LANE

Health & Wellness, Healthy Lifestyle, inspiration, motivation

Independent Coach, Team BEACHBODY

November 11, 2022 HEALTH COACH LANE

`I started coaching in 2009 after I gone on board with the original P90X. I found them quick, easy and effective.`

BEACHBODY Programs: P90X, P90X2 & P90X3 by Tony Horton for those seeking a higher level of fitness, complete with a a comprehensive Nutrition plan with recipes. 21 DAY FIX & 21 DAY FIX EXTREME: by Autumn Calabrese is a very effective program for full body fitness and is complemented by Autumn Calabrese nutrition program & portion control containers. INSANITY, by Shaun T., a 60 day cardio-based total-body conditioning program with an "Elite Nutrition" & “Get Shredded” 14-Day nutrition plan INSANITY, THE ASYLUM, by Shaun T,. a 30 day Sport Performance Program geared toward Athletes looking to get to next level of fitness. CHALEAN EXTREME by Chalene Johnson. A 30 day comprehensive free weight circuit training Program with A very well done Fat Burning Food Guide T25 by Shaun T., a quick 25 minute, super high energy, intense calorie-burning workout. A T25 “get it done” nutrition book included, `Love & good vibes, LANE`

healthcoachlane.com-Blog-Site / gethealthywithlane.com-Website

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inspiration, motivation

Inspiration

November 11, 2022 HEALTH COACH LANE

As a Personal Fitness & Cooking Instructor-Volunteer, I wanted to provide inspiration to the Scouts for a life of keeping active and eating right for a healthy long life. The inspiration came from my Grandma Flo.

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Health & Wellness, Healthy Lifestyle, Nutrition

Cooking Instructor-Volunteer Boy Scouts of America-MA

November 11, 2022 HEALTH COACH LANE

`Our goal was to expand the scout's horizons in cooking at home and at camp-outs.This was fun and the bonus was having some nice food to eat! Teaching them to cook forever. We mixed it up, made it fun (chocolate spaghetti) and just wanted them to cook for themselves.` `Love & good vibes, LANE`

healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website

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Health & Wellness, Healthy Lifestyle, Website

Personal Fitness Instructor-Volunteer Boy Scouts of America-MA

November 11, 2022 HEALTH COACH LANE

`Our goal was to support the scouts in getting their merit badges by achievement. I looked to motivate them and was sure to exemplify different ways of working out. I did this for 8 years while my boys were in Scouts as a give-back to the organization. I enjoyed working with the Scouts and it is my heartfelt opinion that kids should be physically active and schools should have gym every day for everyone. Love & good vibes, LANE`

healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website

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Health & Wellness, Healthy Lifestyle

The SuperHero in my life.

November 11, 2022 HEALTH COACH LANE

The most prominent health mentor in my life is my Grandma, Flo. She would say to anyone who asked “why she looks so young for her age”? “I tell them I keep active and I eat right”. She cooked almost all the time. We lived in Brooklyn New York. She would go to the store for her younger girlfriends which were nearly bedridden. She had the cleanest house because sweeping and mopping was exercise to her. She created a loving environment for herself by sharing the wonderful homemade Italian food she cooked, sharing with her family, friends and neighbors. My Grandma Flo had the most effect on me in ‘my love of cooking”. She would do a 13 course Sunday Dinner every week, out of her love for the company of her family, friends and neighbors. `Love & good vibes, LANE`

healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website

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Health & Wellness, Healthy Lifestyle, Website

A bit about me, LANE

November 11, 2022 HEALTH COACH LANE

`I developed my physique early on in Brooklyn`. `I saw one of my nerdy friends (we were all nerds) build up his body and followed suit. We were still nerds but we weren't picked on any more. Bullies tend to leave the middle ground guys alone`. `Brooklyn was rough during these times.` `How I loved those doggies!` `Love & good vibes, LANE`

healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website

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Health & Wellness, Healthy Lifestyle

a bit about me, LANE

November 11, 2022 HEALTH COACH LANE

`I am a kid from Brooklyn. I had a glorious childhood because I felt loved.` `Love & good vibes, LANE`

healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website

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Health & Wellness, Healthy Lifestyle, self love, Website

a bit about me, LANE

November 11, 2022 HEALTH COACH LANE

`I started working out at an early age... hee hee hee... Having an older brother, I was alway looking to keep up with him.` `Love & good vibes, LANE`

healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website

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Health & Wellness, Healthy Lifestyle, self love

Blog Kick off: HEALTH COACH LANE

November 3, 2022 HEALTH COACH LANE

I got you !

healthcoachlane.com is the Blog-site of: gethealthywithlane.com

`I am here as a health resource for you and others. My reference to "My Dharma" is: MY SOUL”S PURPOSE.`   **`MY BIG`** **`WHY!`**

**`The big why for me is to share love in the World by helping people live healthier more enjoyable lives.`**
`I grew up with a 100 year old Italian grandmother that became my mentor in Healthy Living`.
**`I am trained and certified by the Institute of Integrative Nutrition-NYC (which is sanctioned by the New York State Board of Education), as an Integrative Nutrition HEALTH COACH.`**
**`I am an Independent Team BEACH BODY Coach and would be happy to share my knowledge and experience on their fitness/nutrition programs to make the selection that best suits you.`**
    `I am an active Health Coach and I am helping as many people as I can while trying to keep my own family life in balance.     I would like to work with you and I will get you results, while making it easy and fun. SELECT the "Health Coach Programs" option at the top menu bar to review and enroll.        Check out my: "Game Plan by LANE" page.`
    `I am also working a lot on video content for cable and YouTube. Please support my cause with your feedback and any testimonials. Health is a never-ending journey and NOT a destination.`

**`Love & good vibes LANE`**

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WE ARE ALL AIRHEADS. In the Ayurveda health system (the oldest health system in the world), originating in the Indian subcontinent more than 2000 years ago. #health it breaks down to 3 mind/body types of what is called DOSHA’S We are all a unique combination of each of the 3 mind/body types of DOSHAS. The AIRHEAD reference was a characteristic of the 1) “VATA DOSHA” The “AIR” DOSHA. (having your head in the clouds, flighty, too much going on, spacey, etc.) 2) “PITTA DOSHA.” show common characteristics of being HOTHEADED (explosive, direct, calculating, etc). 3) KAPHA DOSHA is EARTHY, cool, calm, grounded etc, It is currently reported that about 80% of the population of Nepal & India are heavily using Ayurveda. The goal of the Ayurveda health system is to provide a balance of the mind, body & spirit throughout the seasons. Ayurveda Therapies include herbal medicines, special diets, meditation, yoga, massage, laxatives, enemas and medical oils. I am sharing this brief, basic outline, to peak your interest, and take Ayurveda to the next level. I found Ayurveda fascinating and honestly feel it has value in supporting your health. Let us dig a little deeper, in this vast complex system. The VATA DOSHA, (AIR DOSHA) also shows as creative, filled with ideas, visionary in scope and can get the complexity of the big picture in addition to airheaded, having your head in the clouds, flighty & spacey. A health ailment “having too much VATA” in the mind/body (the AIR DOSHA) is gassy, unsettled stomach, constipation and could show mental duress as anxiety, insomnia & restlessness. The Ayurveda remedy when your mind/body has “too much VATA” is to balance it out with the opposite type foods. The opposite type foods would be warm stews/soups and veggies grown in the ground like beets, carrots, parsnips, turnips, yams. The normal foods, the VATA DOSHA are drawn to (think air) would be salads, smoothies, green juices, which they need to stay away from when exhibiting “too much VATA”. The best category of physical activity would be things like weight lifting and exercises that engage muscle strength.

We are all HOTHEADS! In the Ayurveda health system (the oldest health system in the world), originating in the Indian subcontinent more than 2000 years ago. it breaks down to 3 mind/body types of what is called DOSHA’S We are all a unique combination of each of the 3 mind/body types of DOSHAS. The PITTA DOSHA (FIRE DOSHA) also shows as disciplined, goal driven, efficient, fast, capable, organized in addition to hot headed, Curt, impatient, explosive. A health ailment “having too much PITTA” in the mind/body would be (think FIRE) heartburn, inflammation, hives, even acne. also lashing out, being angry and impatient. The Ayurveda remedy when your mind/body has “too much PITTA” is to balance it out with opposite type foods. The opposite type foods would be cooling foods like salads, Juicy fruits and vegetables, leafy greens, smoothies. The PITTA DOSHA is drawn to spicy foods (shocking!) and coffee/caffeine which need to be avoided when you have “too much PITTA”! The best category of physical activity would be swimming and Yoga.

In the Ayurveda health system (the oldest health system in the world), originating in the Indian subcontinent more than 2000 years ago. it breaks down to 3 mind/body types of what is called DOSHA’S The KAPHA DOSHA (EARTH DOSHA) also shows as moving slow, enjoying their surroundings, tend to meditate, loving in addition to cool, calm, grounded, restorative & connecting. A health ailment “having too much KAPHA” in the mind/body could be feeling heavy, stuck, lack of energy, gaining weight, avoiding exercise, staying away from change and staying away from bringing on new habits. The Ayurveda remedy when your mind/body has “too much KAPHA” is to balance it out with opposite type foods. The opposite type foods would be spicy, stimulating, bold flavorful foods, including the use of spices like cumin, ginger & turmeric. The best category of physical activity would involve movement, cardio, cycling. It is about getting the KAPHA DOSHA out of their comfort zone. #health #energy

This is a grassroots effort to share healthy ways for a Healthy Lifestyle. Get into your own rhythm, get into your own balance.
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I am LANE.
I am a healthy lifestyle resource to you & others. I spend a lot of my time in the field and I'm not at a computer all day to post & I would rather post something meaningful then blah, blah, blah,
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#motivation #grassroots #health #love # diet #dharma #balance

a bit about me, LANE

a blog from HEALTH COACH LANE a.k.a. gethealthywithlane.com
I started working out at an early age! hee hee hee! Having an older brother, I was alway looking to keep up with him.

I started working out at an early age... hee hee hee...

Having an older brother, I was alway looking to keep up with him.

I got you

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