Monthly Archives: January 2023

Health & Wellness, Uncategorized

IF YOU DON’T TAKE CARE OF YOURSELF? WHO WILL?

weekly worksheet a la LANE

If you don’t take are of YOURSELF, who will?

Okay, Consider leaning a bit more towards a healthy lifestyle.
Do it out of Self-Love.
TO START:
Pre-planning meals, buying ORGANIC-ORGANIC-ORGANIC to give proper nutrition to your body. FOOD as thy medicine!

(OPTION: Print up my Weekly Worksheet with a weekly meal planner: CHECKLIST LINK: https://lnkd.in/efenHi8B )

It is a meal planner for the week & has 5 KEY HEALTHY Global Lifestyle Traits to keep in mind and add notes/make plans.
1) SOCIALIZE
2) EATING RIGHT (meal planning and buying ORGANIC)
3) PHYSICAL ACTIVITY, You KNOW you need this!
4) RELAX TIME: Nap (5 minutes is better than a cup of coffee),
 meditate for inner peace,
5) SENSE OF PURPOSE: align yourself with yours daily and perhaps enhance others. Ask your parents or grandparents for their help.
Along the left & right sides of the weekly worksheet, there’s a list of foods to try.
I encourage you to do this out of self-love! I post this out of my love for humanity.

Lean towards health!

CLICK HERE to see my video for this: GAME PLAN to logically living a longer healthier LIFE

Love & good vibes,
LANE

website: https://lwww.gethealthywithlane.com
blog site: https;//www.healthcoachlane.com

#health,  #coach, #healthy, #logical, #logically, #Lane #healthier, #logic, #tweak, #tweaking, #healthy living, #longevity, #Blue Zones, #Macrobiotics, #Ayurveda, #gethealthywithlane,

Game Plan by LANE, Health & Wellness, Healthy Lifestyle, self love

Walking the Rail Trail

Entered the Rail Trail on the Abington side (on Monroe St) and walked through Rockland to Hanover and back. 2.3 miles each way
The entrance on Monroe St
The entrance to the Colby Phillips Property set up for Public use.
There is a Rail Trail Parking lot on the Hanover Side at 644 Market St.

So the rail trail is a great place to walk. It’s especially good during wet weather because it’s paved so it always clear. Walking, bike riding, even rollerblading.

The current end to the Rail Trail in Hanover-MA. I was told the Rail Trail will eventually go out to the Cape. That would be amazing!!!
Game Plan by LANE, Health & Wellness, Health Coach Programs, Healthy Lifestyle, inspiration, motivation, Nutrition, quit smoking, self love, Website

GAME PLAN to logically living a longer healthier LIFE gethealthywithlane.com

GAME PLAN to logically living a longer healthier LIFE . A video that can support adding years of healthy active living to your life.

I just just just completed my video: LINK: GAME PLAN to logically living a longer healthier LIFE, 
which takes a logical look at our fellow humans past and present that have had healthy longevity. 
(from the dawn of civilization to modern day, holistic) 
The video identifies the core LIFESTYLE TRAITS & FOOD INTAKE CHOICES.
I care and I hope to provide you with meaningful content so you lean more towards health with making the Tweaks needed to support healthy longevity
This is a 3-Tiered Focus:
1) The BLUE ZONES are defined as 5 Regions in the World where their populations have and are slated to live longer than average.
2) The MACROBIOTIC LIFESTYLE is the focus the balance of Yin & Yang in all things in your life. It emphasizes fresh, local food, in season.
3) The AYURVEDA HEALTH SYSTEM. To maintain health,the body rhythms & systems have to balance with the rhythms of nature.

An option of the program is to download the free weekly worksheet which has a meal planner combined with a Healthy LifeStyle
Checklist to be downloaded at www.gethealthywithlane.com: LINK: https://lnkd.in/efenHi8B
BLOGsite: healthcoachlane.com
LEAN towards HEALTH and think of health in an accumulative way. ADD some goodness to it.

Please watch and subscribe. I kicked off my channel seconds ago. Food, Travel and cooking videos to come!

Love & good vibes!
LANE

healthcoachlane.com: Blog-Site / gethealthywithlane.com: Website


#health,  #coach, #healthy, #logical, #logically, #Lane #healthier, #logic, #tweak, #tweaking, #healthy living, #longevity, #Blue Zones, #Macrobiotics, #Ayurveda, #gethealthywithlane,